Sports Massage Therapy - What Is It?
Sports Massage can be broken down into 4 categories; Post Event, Pre-event, Pre-Paid and Event. Designed to soothe, this massage will concentrate on the particular areas of the human body that will be exerted during the physical activity. Usually given at least 45 minutes before the event. The purpose of sports massage is to relieve tension and allow the muscles and soft tissues to relax for maximum performance.
Lots of men and women feel uneasy when they are forced to sit out a game or pay a visit to the doctor due to injury or illness. This feeling of distress is natural but it does not have to be. Using sports massage will allow the muscles to relax in time to allow the athlete to be ready for the physical action. This enables the athlete to be comfortable in their own skin. It also enables the athlete to get quicker results for their recovery time.
One of the main reasons athletes get sports massage is because of injuries. Whether they are from a drop, a tackle or just from strenuous exercise, tight muscles may restrict the entire movement an athlete can create. This limits them in agility and makes it tough to move around properly. In some cases, if the injury is severe enough, it could even prevent athletes from playing their best. By giving the muscles a good work-out prior to the match or event, many of these sports injuries can be avoided.
Sports massage techniques vary widely depending on the area of the body which has to be treated. The techniques are also different for athletes of different ages and fitness levels. A clientele may need different methods than a personal trainer. It is important for the therapist working with the athlete to be aware of their body and find out the specific muscle groups in addition to the ligaments and tendons, which can be involved. With this information, the therapist can then create a pattern that will target that area especially.
While doing a sports massage, the therapist will not be able to get into the layers of tissue and muscle tension, however they could work towards achieving a better understanding of where the problem is originating from. By creating a more customized program, they can use specific points for discharging specific compounds. This technique has been used for years as a treatment to reduce swelling and reduce pain associated with herniated discs, but new research is emerging which shows that it might also have benefits for arthritis and tendonitis. Other regions of the human body is able to benefit from the treatment also, such as the face, neck and feet.
Homepage When performing sports massage, it is important to use a light touch as if too much stress is used, it may lead to an injury, increased tissue damage and muscle weakness. Most sports massage therapists begin with a basic program of stretching and light exercise to warm up the body and prepare the individual for the therapy. Following that, they'll move to target the muscles, ligaments and tendons with many different moves and techniques until attaining a balance of relaxation and warmth.
Some therapists decide to focus only on athletes, as this is a specialized area and several do not have the proper education and training to be performing this type of therapy. However, many therapists are creating a name for themselves by offering deep tissue massage to athletes before and after workouts to promote recovery and help increase muscle strength and freedom. This kind of therapy has become popular among professional athletes as it helps alleviate muscle spasms, cramps, bloating and other symptoms that are common after strenuous workout sessions.
The benefits of sports massage therapies are numerous. Athletes who get this treatment often report improved blood flow and increased energy levels in addition to fewer injuries. Therapists who specialize in sports massage understand that all athletes encounter minor injuries throughout their athletic career, particularly when their bodies are under extreme stress. During these times, it is important to use the most effective practices that will relieve the symptoms associated with these injuries. By focusing on these types of techniques, sports massage therapists are providing athletes with a safe way to recover from minor injuries while promoting overall health and well being.